What’s New
The once unsung hero of the fruit bowl, the kiwi, is gaining recognition for its surprisingly high iron and vitamin C content, making it an increasingly popular nutritional choice in Israel amongst health enthusiasts.
Why It Matters
As the world becomes increasingly health-conscious, understanding the nutritional benefits of commonplace fruits like the kiwi is crucial for maintaining a balanced diet. With its robust vitamin and mineral profile, the kiwi offers a tasty addition to the pantheon of superfoods.
By the Numbers
With a deceivingly unassuming exterior, the kiwi is anything but mundane when it comes to its internals. Boasting about 100 milligrams of vitamin C per 100-gram serving, consuming kiwi not only satisfies the daily recommended intake but tantalizes the palate with flavors reminiscent of various tropical delights.
Kiwi’s Health Profile
One kiwi remains low in calories at roughly 60, while still providing substantive nourishment with its iron and calcium content. Combined with its shelf-stability – retaining nutritional potency over time – the kiwi emerges as a preferred, healthful snack.
A Fruit with Heart
Whether enjoyed for its flavor or its health benefits, the kiwi fruit, similar in appearance to the kiwi bird of New Zealand, is more than just a snack. It’s a testament to the richness that can be found in natural foods, and how incorporating such options into one’s diet can have lasting health benefits.
In Conclusion
Easily overlooked but packed with essential nutrients, the kiwi stands as a testament to nature’s array of bounty and brings an exotic twist to healthy eating options, fitting effortlessly into a balanced diet as a reliable source of vitamins and minerals.
This story was first published on jpost.com.