What’s happening
The ongoing Israel-Hamas war has escalated, amplifying uncertainty and concern among citizens regarding the future. Dr. Mike Gropper offers insights into managing the emotional toll of the conflict.
Why it matters
As the conflict continues, the emotional well-being of those directly and indirectly affected is at risk. Recognizing the signs of uncertainty overload and applying coping strategies is crucial for maintaining mental health during these trying times.
By the numbers
Israelis have faced numerous challenges, including wars, terrorism, and global criticism. The recent events, specifically the October 7 massacre, have heightened the nation’s anxiety, pushing many to their limits.
What to watch
The conflict raises questions about the duration of the war, the safety of soldiers and civilians, the impact on communities displaced by the conflict, and the future post-Hamas. Economic concerns and the spread of antisemitism also weigh heavily on the nation’s psyche.
Signs of uncertainty overload
- Recurring thoughts and lack of focus
- Increased tension and irritability
- Sleep disturbances and mood changes
- Withdrawal from social interaction
- Physical symptoms like nausea and headaches
- Intense emotional responses
- Constant need for information
Strategies for coping
- Seek accurate information, avoiding rumors and speculation
- Maintain social connections and discuss your experiences
- Limit exposure to news and social media
- Help others in tangible ways, such as childcare or meal preparation
- Volunteer to contribute positively and reduce feelings of helplessness
- Identify and share your feelings with others
- Maintain healthy routines and limit substance use
- Be kind to yourself and seek support when needed
The bigger picture
As the Hanukkah season concludes, there is a call for strength and victory reminiscent of the Maccabees, encouraging resilience and hope for the future.
About the author
Dr. Mike Gropper is a cognitive-behavioral psychotherapist with extensive experience, providing support for marital, child, and adult mental health issues, accessible both in-person and online.
This story was first published on jpost.com.