What’s it about
A groundbreaking study led by Israel’s Ben-Gurion University of the Negev reveals the significant impact of dietary choices on aging brains. This research, part of the DIRECT PLUS Brain MRI trial, showcases the Green Mediterranean diet as a powerful approach to reducing age-related brain aging.
Why it matters
Cognitive decline with age remains a global concern, but this study offers promise from groundbreaking Israeli research. By highlighting lifestyle changes, particularly diet, it bridges the gap between our understanding of biological and chronological brain aging, potentially revolutionizing approaches to brain health worldwide.
The big picture
Partnering with Harvard University and Leipzig University, the study revealed how blood sugar management plays a crucial role in brain health maintenance. MRI investigations revealed that cognitive function and brain structure can be preserved through dietary control of glycemic levels.
Key findings
Discovering that the Green Mediterranean diet could slow brain aging by 50%, the study encourages a shift towards plant-based diets. Professor Iris Shai underscored that delivering these substantial benefits over merely 18 months is unprecedented.
Between the lines
Doctoral student Dafna Pachter emphasized the understated impact of glycemic control, not limited to individuals with diabetes but applicable to general populations aiming to slow brain aging. With good nutrition, people can significantly influence their brain’s longevity, preserving cognitive functionality longer.
Israel at the forefront
Israel and its research institutions keep setting crucial precedents in medical advancements. Israel’s contribution through detailed study surrounding preventative brain health diligence highlights another innovative facet Israel offers the global community.
Important note
Besides dietary changes, the study emphasizes integrating physical exercise into daily life. Sustainable long-term hybrid lifestyle adjustments consisting of both diet and activity cement the benefits unveiled by the team’s research, bolstering cognitive maintenance.
This story was first published on jpost.com.