What’s happening:

The ongoing conflict between Israel and Hamas has taken a heavy toll on the people of Israel, leaving them to grapple with loss, fear, and the challenge of finding normalcy in a time of war.

Why it matters:

As the nation contends with the aftermath of significant events like the October 7 Massacre, the psychological impact on civilians is profound. Moments of respite and the ability to return to some semblance of routine are critical for maintaining mental health and resilience during such turbulent times.

By the numbers:

While a ceasefire has offered a temporary pause in hostilities, the scars remain deep, with many civilians, including children, displaying signs of stress and trauma. The war has not only taken a physical toll but has also left deep emotional wounds that require attention and care.

What people are saying:

Israelis are experiencing a range of emotions, from fear and grief to a strong desire to support one another and rebuild. There’s a collective understanding that while the nation is resilient, the impact of war is significant and cannot be ignored.

Between the lines:

Despite the hardships, there are efforts to inject normalcy and positivity into daily life. From mindfulness exercises and appreciating beauty to increasing social connectedness and practicing good self-care, individuals are seeking ways to cope and improve their resilience.

The big picture:

The conflict has served as a reminder of the importance of unity and solidarity within the nation. The challenges have also highlighted the strength of Jewish values and the commitment of Israelis to support each other in the face of adversity.

What’s next:

As the nation looks to the future, there’s a focus on learning from the experiences of the war, building upon the positives that have emerged, and continuing to support each other as a united community. The aim is to transform these difficult times into an opportunity for growth and togetherness.

Be smart:

Strategies for coping with the stress of conflict are essential. Embracing the present, practicing mindfulness, engaging in pleasurable activities, and reaching out to others are all suggested methods for maintaining mental well-being during these challenging times.

Bottom line:

While the war has caused significant strife, it has also brought out the best in many individuals and communities. There’s a concerted effort to not only survive but to thrive and rebuild, reinforcing the idea of Israel as a Light unto the Nations.

This story was first published on jpost.com.