What’s new:
Celebrity fitness expert Thomas DeLauer has proposed a quick and powerful exercise method aimed at effectively combating belly fat, particularly the detrimental visceral fat that poses serious health risks.
Why it matters:
Excessive visceral fat is a known contributor to chronic conditions like type 2 diabetes, heart disease, and certain cancers. These health concerns underscore the importance of finding effective ways to reduce belly fat. Since weight training alone doesn’t directly shrink belly fat, DeLauer emphasizes high-intensity aerobic work as a focused approach to tackling this persistent issue.
By the numbers:
A waist circumference over 88 cm for women and 102 cm for men can indicate an unhealthy level of belly fat, prompting the need for lifestyle changes.
How it works:
DeLauer suggests incorporating High-Intensity Interval Training (HIIT) into your routine. Just 15-20 minutes can suffice, with exercises done in intense bursts followed by rest periods. This method aims to elevate the heart rate to 80-90%, using energy spikes for fat reduction.
Yes, but:
The idea is not to maintain maximum exertion for long. Instead, short, 30-40 second intervals of peak effort alternated with walking periods until recovery are recommended.
The bottom line:
Ongoing research and professional guidance consistently indicate that HIIT can be seamlessly included in regular exercise schedules, whether combined with weight training days or as an additional activity on days off. The key lies in its ability to fit into small windows of time while delivering significant fat-burning effects, making it an efficient workout for those seeking to lower their visceral fat levels.
Topics: Health, Overweight, Heart, Exercise
This story was first published on jpost.com.