What it is about

As we approach Tisha B’Av, a period marked by Jewish mourning for the destruction of the First and Second Temples, traditional fasting takes on heightened significance. Amidst this, Henny Shor offers a collection of easy, carb-heavy recipes designed to nourish and comfort both before and after the fast.

Why it matters

The communal nature of food brings people together, especially during times of reflection like Tisha B’Av. By sharing these easy and satisfying recipes, Henny helps everyone prepare hearty dishes that align with the needs of the fast. Plus, these recipes are accessible enough for children and teenagers to participate in, fostering a family environment that strengthens Jewish traditions and cultural continuity.

Key Recipes

Sweet Cornbread

Cornbread offers a simple, sweet, and versatile option that pairs well with various meals such as soups and salads.

Ingredients:

• 1 cup non-dairy milk (almond, coconut, soy)
• ½ cup vegetable oil
• 1 large egg
• ½ tsp. vanilla extract
• ½ cup white sugar
• 1 Tbsp. honey or maple syrup
• 1 cup all-purpose flour
• 1 cup yellow cornmeal
• 1 Tbsp. baking powder
• 1 tsp. salt

Preheat oven to 190°C (375°F). Combine liquid ingredients, then mix in dry ingredients until smooth. Pour into a prepared loaf pan and bake for 20-25 minutes.

Split Pea Soup

A rich and hearty soup that’s both filling and nutritious. Keeps well in the fridge or freezer.

Ingredients:

• 2 cups split peas
• 7 cups water
• ¼ cup olive oil
• 2 onions, diced
• 4 to 6 garlic cloves, peeled
• 2 carrots, sliced
• 3 to 4 stalks celery, sliced
• 1½ Tbsp. kosher salt
• ½ tsp. black pepper
• ¼ tsp. turmeric
• ¼ tsp. ground cumin (optional)
• 1 Tbsp. lemon juice
• Garnishes: Sliced scallions, parsley, cilantro, dill.

Sauté onions and garlic. Add vegetables, spices, split peas, and water. Simmer for 50 minutes to an hour. Add lemon juice and fresh herbs before serving.

Potatoes au Gratin

Simple and delicious, perfect for making with kids and enjoying as a rich meal.

Ingredients:

• 8 large potatoes, peeled and thinly sliced
• 2 tsp. salt
• ½ tsp. pepper
• 1 Tbsp. butter
• 300 gr. shredded cheese
• 250 gr. heavy cream

Preheat oven to 175°C (350°F). Layer potatoes and cheese in a buttered baking pan, adding cream. Bake for an hour or until potatoes are tender.

Homemade Wacky Mac

A straightforward and tasty pasta dish that’s a kid-favorite.

Ingredients:

• 1 lb. pasta
• 2 Tbsp. butter
• ¼ cup flour
• 2 cups milk
• Salt and pepper, to taste
• 2 cups shredded cheese

Cook pasta and drain. In a pot, prepare a roux with butter and flour, add milk, then cheese. Mix sauce with pasta and serve warm.

Break-the-Fast Brownies

Perfect for when the fast is over, these brownies are easy to prepare and delicious.

Ingredients:

• 1½ cups sugar
• ¾ cup oil
• ½ cup unsweetened applesauce
• 3 eggs
• 1 tsp. vanilla extract
• 1¼ cup flour
• ⅔ cup baking cocoa
• 1 tsp. baking soda
• ¼ tsp. salt
• ⅓ cup chocolate chips

Mix all ingredients, pour into a greased pan, and bake at 170°C (350°F) for 30-40 minutes.

Let’s hope and believe in a Tisha B’Av filled with miracles and the promise of redemption, fostering unforgettable moments within our homes!

About the writer

Henny Shor is a dedicated kitchen coach educating women on how to efficiently meal plan and cook, ensuring timely preparation of dinners and holiday feasts. Her recipes combine ease and taste, creating memorable family meals.

This story was first published on jpost.com.