What it’s about
On World No Smoking Day, Clalit Healthcare Services, Israel’s largest health fund, reports a notable increase in calls to its smoking cessation advice line, signaling a collective effort among Israelis to quit smoking despite ongoing national tensions.
Why it matters
With over one in five Israeli adults who smoke and an even greater number affected by second and third-hand smoke, quitting smoking not only improves individual health outcomes but also enhances public health. Amidst stressful times, including the recent conflicts, the decision to quit smoking represents a powerful commitment to personal and national resilience.
By the numbers
Clalit reports a 27% increase in calls to its smoking cessation advice line in the last five months. Approximately 70% to 80% of participants in Clalit’s smoking cessation programs successfully quit, with 45% remaining smoke-free after one year — an internationally high success rate.
What they’re saying
Prof. Diane Levin-Zamir, lead of Clalit’s education and health promotion, highlighted the continuous support offered during combat and emergencies. “We expanded our services and created resources to help individuals maintain their health ambitions despite stressful situations,” she noted.
Health Benefits of Quitting Smoking
Quitting smoking can lead to lower levels of depression, anxiety, and stress, and reduces risks of chronic disease and premature death. Smokers who quit often report feeling freer and calmer over time.
Inspiring Change Despite Challenges
Health promoter Anati Yom-Tov observed that for many, emergency times inspire a drive for positive life changes. “Everyone’s motivation to quit varies, but the common thread is that habits can be changed with practice,” she said. This period of energy can act as a catalyst for many to improve their overall health.
Practical Tips for Quitting
- Detach smoking from routines such as drinking coffee.
- Keep the home and car smoke-free zones.
- Store cigarettes out of sight to diminish temptation.
- Engage in exercises like walking or climbing stairs to improve mood and reduce cravings.
- Stay busy with pleasurable activities like cooking or volunteering.
- Practice deep breathing exercises to manage stress.
- Seek support from friends and family.
- Pen down personal reasons and benefits for quitting smoking.
For more information on free smoking cessation workshops, contact your local clinic, family doctor, or call *2700 for Clalit services. Other health funds in Israel offer similar support.
This story was first published on jpost.com.